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Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training With this unique 8-week fitness program you will be able to turn your fitness dreams into reality.


- Lose fat and gain muscle - Exercise when and where it’s convenient for you - Get the 6-pack abs you always dreamed of - Increase your happiness - Reduce your stress and much, much more. Your Body Is The Best Gym In The World & It Doesn’t Cost You A Penny. There is nothing wrong with going to the gym but it’s entirely possible to improve your health, self-esteem, and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your body weight.


“Your Body is Your Gym” teaches you easy-to-implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what’s included in the book? - An 8-week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you’ll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won’t find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack.


$23.99 incl. S/H & Tracking.


Due To EXPERIENCE - All books shipped SEPARATELY to ensure unnecessary prison mail room delays. All book prices below INCLUDE Shipping & Handling with Tracking.

Your Body is Your Gym

    • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 11, 2014)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 172 pages
    • ISBN-10 ‏ : ‎ 1500156612
    • ISBN-13 ‏ : ‎ 978-1500156619
    • Item Weight ‏ : ‎ 8.5 ounces
    • Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
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