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The Ultimate Guide for Losing Weight in Prison. Losing weight in the carbohydrate, sugary, processed food world of prison can seem impossible when combined with the boredom and “Groundhog Day” setup of prison.


The only thing that seems to change is the food and we eat it all. Now the inmate obesity rate is higher than the 52% national average! Well, now help is here! In this easy-to-read book, you can begin your weight loss journey TODAY!


You get Diet Plan Intermittent, and Fasting Guides. Nutritional Facts Packaging Information. Water Guidebook. Challenges Real Inmate Testimonials. Full Cookbook of Healthy Meals, Deserts & Drinks that work for all 50 states commissary!


Full Body Stretching GuideYoga for Beginners Exercises for all body types you can do in the cell. Motivational quotes and much more!


$25.99 incl. S/H & Tracking.

Due To EXPERIENCE- All books shipped SEPARATELY to ensure unnecessary prison mail room delays.

Weight Loss Unlocked


    • Publisher ‏ : ‎ Freebird Publishers (August 31, 2020)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 255 pages
    • ISBN-10 ‏ : ‎ 1952159202
    • ISBN-13 ‏ : ‎ 978-1952159206
    • Item Weight ‏ : ‎ 12.2 ounces
    • Dimensions ‏ : ‎ 6 x 0.58 x 9 inches
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