Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
•You don t need to starve yourself with very-low-calorie diets to lose fat and keep it off.
•You don t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.
•You don t need to constantly change up your exercise routines to confuse your muscles.
•You don t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire.
•You don t need to completely abstain from cheat foods while bringing your body fat percentage down to ideal levels.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.
In this book you re going to learn something most women will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 12 weeks.
This book reveals things like...
•The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
•How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you re on a diet.
•The lies women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves.
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Thinner Leaner Stronger: The Simple Science
- Paperback: 350 pages Publisher: Waterbury Publications, Inc.; 2 edition (January 26, 2015) Language: English ISBN-10: 1938895312 ISBN-13: 978-1938895319 Product Dimensions: 11 x 9 x 0.8 inches