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Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures, and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts.


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Nutrition Facts: The Truth About Food

  • Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about:  The link between nutrition and health  How the body processes food  The truth about diets and nutrition regimes  The value of nutrients 
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