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Edited 12/9/16 - Improved content, understandability, and proofreading.


Did you know that there are many proven benefits of The Ketogenic Diet ?


They include...

  • Drop in blood sugar and insulin levels
  • Weight loss
  • Freedom from food fixation
  • Reduction of appetite
  • Lowering of blood pressure


Wanting to start the Ketogenic Diet but don't know how to begin?

This book contains proven steps and strategies on how to use the low-carb, high-fat Ketogenic Diet as a weight loss method. It is one of the most effective diets for weight loss available today. It’s easy to follow and offers many health benefits, too. This e-book offers a guide on what to do and what not to do in a Ketogenic Diet, how to create diet plans and how to kick-start a workout routine

Don't do it WRONG!

Many people out there are not achieving the results they want simply because they just aren't doing things correctly. You can't just buy a Ketogenic Cookbook, cook and eat everything that is written in there and expect to lose weight. You MUST understand that there are strict guidelines to follow and in order to follow a diet plan properly, you have to understand the rationale behind doing certain things. At the start, get it right, only change it accordingly to your likings once you are familiar with it.

Dining out while on a Keto Diet? No Problem

Of course, we can't set a rule that all people following the Ketogenic Diet have to stay at home every day and cook their own meals. It's obvious that we all have social commitments where we dine out with our family or friends. This is a common problem Ketogenic Diet practitioners face, but certainly there is a way around it.

Weight loss with no exercise explained

It may sound a little too good to be true, but this has been proven many times by Ketogenic Diet practitioners that weight loss without exercise is a REALITY. There are many scientific explanations to this which we will go into greater detail such as explaining the state of ketosis and appetite suppression. Of course, exercise obviously improves your rate of weight loss, which we will also cover.

What else you can expect to learn...


  • Origins of the Ketogenic Diet dating back to the 1920s
  • The study about using Ketogenic Diet for weight loss & health
  • What to do in a Ketogenic Diet for a complete beginner
  • Allowed and not allowed foods
  • 7-Day Easy-To-Follow Ketogenic Meal Plan with Breakfast, Lunch & Dinner Recommendations
  • Frequently Asked Questions ANSWERED
  • and Much, much more!


$30.99 incl. S/H & Tracking.


Due To EXPERIENCE - All books shipped SEPARATELY to ensure unnecessary prison mail room delays. All book prices below INCLUDE Shipping & Handling with Tracking.

Ketogenic Diet: The How To & Not To Guide for Beginners

    • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (June 27, 2016)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 68 pages
    • ISBN-10 ‏ : ‎ 1534929010
    • ISBN-13 ‏ : ‎ 978-1534929012
    • Item Weight ‏ : ‎ 3.68 ounces
    • Dimensions ‏ : ‎ 5.98 x 0.14 x 9.02 inches
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