*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***
 
CELL WORKOUT is a body weight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.
 
Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make body weight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.
 
With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10-Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

$39.99 incl. S/H & Tracking.

Due To EXPERIENCE - All books shipped SEPARATELY to ensure unnecessary prison mail room delays. All book prices below INCLUDE Shipping & Handling with Tracking.