Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Getting into awesome shape is not nearly as complicated as the fitness industry wants you to believe. • You don t need to spend hundreds of dollars per month on worthless supplements. • You don t need to constantly change up your exercise routines to confuse your muscles. • You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. • You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack. • You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.
 
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book, you're going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. This book reveals things like...
 
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