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In this book, you will find all the information you need to get fit and healthy. It contains all the relevant information for bodyweight training, weightlifting, and working out in the gym. This book is not just about physical training, it's about mental training, getting yourself in a better mindset, and training your mind to be motivated enough to soldier on through the workouts. It trains you to be fitter and healthier all around in your mind and body.

I started writing my book when I was in prison on a 23-hour lockdown, this book also tells you about my story of going to prison and suffering from mental health and how I used physical exercise as a way of coping with this. It tells you how I have improved my lifestyle and changed my mindset from negative to positive, it's a story of reform and being a better person than you were yesterday and how to make the rest of your life the best of your life.

This book is not just aimed at prisoners, it's for people at home feeling like prisoners trapped in their thoughts. it teaches you how to better yourself and break free from people's mental health issues.

I want to inspire people of all ages, shapes, and sizes to get motivated enough to do something positive because it has worked for me throughout my time in the prison system. I have experience in all areas, from bodybuilding to cardio and bodyweight circuits.

You will learn all about bodyweight exercises, fitness circuits, and bodybuilding in the gym. It will tell you how to work out in all these areas and has a 6-month fitness plan which is based on bodyweight exercises. It also includes plans on how to bulk up in the gym with weights, how to get lean in the gym with weights, and ultimately how to get stronger physically and mentally. I will also talk about nutrition and what we should and should not be eating.


$38.99 incl. S/H & Tracking.


Due to EXPERIENCE - ALL books are SHIPPED separately to avoid delays in prison mailrooms.

Behind The Bars Ruthless Fitness

    • Publisher ‏ : ‎ ricky killeen (November 18, 2021)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 226 pages
    • ISBN-10 ‏ : ‎ 1739825705
    • ISBN-13 ‏ : ‎ 978-1739825706
    • Item Weight ‏ : ‎ 13.9 ounces
    • Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches
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