Our Blog - Featuring Our Newest Titles and Featured Products

Oatmeal Peanut Butter Cookies 5 pkgs. plain instant oatmeal 1/2 cup peanut butter 5 sweetener packets 1/4 cup hot water Mix all ingredients together in a medium bowl. Divide dough into six balls and place on an empty chip bag. Press ball into Yo thickness. Let stand three hours to firm.

Turkeys originated in North and Central America, and evidence indicates that they have been around for over 10 million years. In Mexico, the turkey was considered a sacrificial bird. Domesticated turkeys (farm raised) cannot fly. Wild turkeys can fly for short distances at up to 55 miles per hour. Wild turkeys are also fast on the ground, running at speeds of up to 25 miles per hour. The heaviest turkey ever raised weighed in at 86 pounds about the size of a large German shep

Popcorn Krispies 1 bag caramel popcorn I bag M&M's candy 3 Milky Way Candy Bars melted Crush caramel popcorn as small as you can. Mix in the melted candy bars, M&M's and popcorn in the popcorn bag. Mash ingredients around in bag until well mixed. Flatten inside bag to make a thin brick. Let sit for one hour.

Starting around your 40s, your metabolism slows more and more rapidly with age. That's because losing muscle mass is a natural part of aging. The more muscle mass you have, the faster your metabolism. With so many 50-and-over Americans falling victim to heart disease and diabetes, counteracting a slowing metabolism is important to potentially help prevent weight gain and resulting illness. To build muscle mass despite the effects of aging, stick to a serious exercise plan and

By Christopher Zoukis Inmates incarcerated within the Federal Bureau of Prisons are housed in communal living settings. These "housing units" consist of either a number of cells or a dormitory. Generally speaking, dorms are utilized at lower security institutions (e.g., fed- eral prison camps and low security federal pris- ons), while cells are utilized at higher security insti- tutions (e.g., medium security federal prisons, fed- eral penitentiaries, and Special Housing Unit

By Joshua Kruger When it comes to investing and making money, prisoners need positive money mentors that can give us the keys to success. Who better to do that than one of the richest men in the world, Warren Buffet. The “Oracle of Omaha” has built a huge fortune with simple strate- gies that we can utilize in our own life. I found a couple of his money rules that are useful for this article. They are: “Rule Number 1: Never lose money. Rule Number 2: Don’t forget rule number

Pazones 1/2 bottle of jalapeno cheese 1-pkg flour tortillas 1-bag of hot fries 1/2 bottle of picante sauce 1-sumrner sausage or 2 chicken breasts chopped fine Mix meat and hot fries until well blended. Take tortillas and spread one side with cheese. Add meat mixture and top with 1-2 teaspoons picante sauce. Fold in half and place into a chip bag. Cook in hot water for 10-15 minutes, or until heated thoroughly.

By Josh Kruger As a lifer who continues to fight the system with current ongoing ap- peals, I have fifteen or more years of in court experience some of it as a pro se prisoner. But as many prisoners will tell you, the easiest place you can get cheated is by the law. Heck, most of us got robbed by our ineffective lawyers. Some of you may wind up in federal court sooner or later dealing with a habeas corpus petition. Since it is bet- ter to be prepared now, I am taking a sidetr

By Christopher Zoukis Before coming to prison I had never used a type- writer. I had seen them in movies, on TV, even my Dad's office had one for filling out forms, but I had never used one. This is because I'm 26 years old and for the past 15 to 20 years word processors have ruled the data processing field. Sadly, this is not the case in America's prisons.Here at FCI Petersburg, a medium security federal prison in Petersburg, Virginia which has an inmate population of 1,835

Would it surprise you to learn that many of us do not get the Recommended Daily Al- lowance (RDA) of vitamins and minerals necessary from our foods, even if we are consuming the suggested daily servings of fruits and vegetables? Due to current farm- ing practices, mass food production, pro- cessing, and cooking, our foods are less nutrient dense than they were in previous years. In fact, The U.S. Department of Agri- culture says that it takes seven cups of today’s spinach to